The Gman and I took a little road trip this weekend. Our road trips typically go search of battles of brains and brawn on the bicycle but this time we went in search of (wait for it) ... knowledge. We drove (and drove and drove) to Chula Vista for a weekend book leanin' session on bicycles, sarcoplasmic reticuli, periodization and assorted thresholds. I haven't spent that much time in a classroom in almost twenty years. We learned some good stuff but it's going to take some time (and review) for it all to stick.
We brought the bikes with hopes of getting some saddle time. Unfortunately, the saddle time was just sad...daylight hours were spent mostly indoors relegating ride time to the early dawn and at dusk. Oh well, live and learn.
The highlight was getting to stay at the Olympic Training Center. We received temporary credentials and got the run of the place. We used the athlete entrance, ate with the Olympic hopefuls and even got out for a few laps on the OTC Crit Course. We learned there are many rattlesnakes on the grounds and the local rabbit population loves the grass soccer fields (maybe that has something to do with the snake population). We also learned that some humans can do box jumps onto a 4 foot tall box...that's some Olympic size plyo.
Monday, November 05, 2007
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3 comments:
Fun Fun Fun.
Dr. Rich was suprised my back was as good as it was after describing the car ride.
Reticuli?
Was I asleep?
J
ooh! I love going to the OTC, although I've never been to Chula Vista. I think I've been to Colorado Springs 6 or 7 times now. I get to go again in January (as a presenter this time).
sounds fun! I'm jealous. Hey, we still haven't heard about Alicat's exploits at the track...
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